Learn about your illness from the way you sleep
It is known that doctors and scientists advising the need to get enough sleep at night, to the great usefulness of health, and its importance in the elimination of toxins and rebuild and renew the cells. Recent studies prove day after day the number of hours of sleep link different quality standards of life, such as physical health, and premature death, and social interaction.
But what is new is the effect of sleep position which Iatadha person the potential for injury to certain diseases without the other. The way sleep may be the cause of a person has arthritis and bone disease, or heartburn, and other behind lung disease and heart, the more important recent studies concerned with this area because 95 percent of people spend their lives "conservatives" on the status of certain comforts them more than others during sleep, which means that repeated for many years, (every night an average of 6 or 7 hours) can cause disease and aggravation.
Here we show months sleeping taken by the majority of the people, and related diseases, and proposed solutions to be changed:
The status of recovery or treatment recovery position:
Useful for situations runoff (or Ceylon) gastric acid, and harmful at the same time they cause to increase the appearance of wrinkles. And called doctors called "cure" or "recovery", because they resemble position used in the emergency hospital, where lay sleeping on the right side with the bend left knee to slightly higher, and advised by Professor Jim Horne, of the Center for Sleep Research at the University of Ogburg British, where they help to speed the flow of gastric acid, which may cause deficiency celiac disease, indigestion, and heartburn. Studies show that modern sleep on the left side reduces the feeling of heartburn, where associated esophagus and stomach compass at the corner, when sleeping on the right side become the stomach is higher than the esophagus, allowing food and acid spill it, while the status of the left side becomes the stomach below the esophagus, thus become attractive in the interest of the patient. In a study on the causes of heartburn chronic conducted on a number of patients in hospital Gradiot in Philadelphia, pointed out doctors to that sleeping on the right side would mean a citrus and longer until you reach the esophagus, compared how long it takes if the status of sleeping on the left side. Although this situation comfortable for the stomach, but it is on the other side cause an increase wrinkles on the cheek, and because Dr. Dennis Wolf British Association of Plastic Surgeons to increase pressure on the sinuses which cavities filled the air, surrounding the eyes and nose, and extends its influence even corners of the mouth, They surgically known as the "laugh lines." According to the side that gets used a sleeping person, these lines are deeper and more specifically as a result of adhesion face padding for long hours.
Medical advice proposed: If you do not come to sleep on the left side and continued problem heartburn and indigestion, it is advisable to amend the status of sleep rises the upper part of the body of the stomach, and this helps to reduce reflux of gastric acid, and reverse during sleep because gravity keeps the stability of DNA cum right in the stomach.
According to Dr. Wolf, there are some theses and discussions unproven yet complete, and recommend the use of silk cushion to reduce wrinkles caused by pressure on the pillow during sleep.
The status of "the body" the corpse:
Useful for arthritis disease, but it is harmful to heart disease, asthma, and cause bottlenecks sleep, and snoring. According to doctors, is sleeping on your back, "healthy" for those who suffer from arthritis diseases. According to Sammy Margo, a specialist in physical therapy and author of "Guide to healthy sleep" leads to lie on your back distributes body weight in a balanced manner to all members, without pressure on a certain area without the other.
However cause to get used to sleep in any position itself in the growing problem of snoring, where relax the jaw muscles and tongue, jaw and throat becomes under the influence of gravity pressure, and thus lead narrow throat disrupt air inside lead to a chronic case of snoring.
According to Dr. Johnson Iuson, director of the sleep center at the hospital door Worth Cambridge, the above analysis applies fully to patients overweight, who exacerbated problems bottlenecks sleep with because polyps that display their throats risk of closure full, while lying down at noon, leading to outages or interruptions breathing for up to ten seconds or more.
The results also showed recent medical studies that people repeat sleeping on your back suffer from a lack of blood oxygen the course, what constitutes a risk to patients with lung and heart. According to Dr. David Ecclestone, a general practitioner in a hospital Birmingham, who specializes in sleep disorders, people sleeping on their backs breathe faster than others, what makes the body's tissues are stored blood is oxidized, leading to worsening respiratory problems such as asthma and heart disease.
Medical advice proposed: If this is the sleep mode your pet, be sure to use a pillow dry "solid", and warns doctor Dominique Chezm expert spinal diseases from London Clinic that lower support Taatkye him neck when sleeping and top of the spine, causing contraction tightening of the muscles in the neck and shoulders, causing an acute sense of pain.
For those who suffer from snoring at night, because of this situation are advised to place a pillow top back to encourage them to change the status of sleep each period and movement on both sides.
The fetal position foetal position:
According to this situation, in the treatment of lower back pain, but it causes pain in the neck and cause headaches, as well. This is the most common situation in Britain, where lying three out of four on this situation, which depends on sleep on one side, with the lifting of the knees to chest level, and are useful in the treatment of lacerations ligaments of the lumbar region.
And throughout the day the spine is exposed to gravitational forces that cause enormous strain on the "disc", so this situation is ideal to relieve pressure on the back, which gives the situation spiral greater comfort and reduces pressure on the disc.
And enhances the chances of treatment, provided the survival of the neck in a position flat (on one line) with the rest of the body, in other words, we must ensure the survival of the status of the pillow fixed is not high, or low so as not to affect the nerves of the neck, causing pain in the neck and head, making sure not a curvature Balofajaz or pelvis.
Proposed medical advice: Dr. Farhad Afshar, neurosurgeon at the London Clinic, says: "This situation is causing neck disease, chronic headaches, due to the neck vertebrae disorders at the bottom of the skull." The doctors advised to avoid this problem, found on a pillow filled the void between the shoulders and neck, and can prevent any pressure on the nerves of the neck, thus eliminating the causes of headaches.
Position SPOONING:
Useful in removing tension, and harmful because of pain caused by the pain of the muscles and ligaments.
And sleep this position supports social relations. According to a study conducted by neurologist and physiology James Cowan, the Psychologically, even during the hours of sleep, can lead to removal of stress and pressure, despite the fact that staying out for a long time may cause some pain of muscles and ligaments, and the pain the neck, shoulders and back. It is important here to point out to change the human body over several years, comfortable Valodaah in time may not be as well as the progress in age.
Proposed medical advice: There is no harm of some selfish when searching for a comfortable sleeping position, because not getting enough of relax during sleep, compounding other health problems, a person is indispensable.
A prone position on the face SUNBATHER:
Useful to avoid snoring during sleep, and harmful because they cause teeth grinding and tingling hands.
And sleep on the face prevents snoring, where liberation throat muscles of gravity pressure, but in turn increase the suffering of the people who grind their teeth during the day, and according to Dr. Mani Behrdaj, from dental clinics Smile Studio London, the status of sleeping on the face cause increased pressure on the lower jaw , Mini raising more of the lower teeth for a milling operation, and this calls for wear what is known as "night watchman" or Night guard prevents the teeth from the instrument each other at night. Also leave this situation impact in the neck that deprive of balance with the rest of the spine, causing tremendous pressure on the nerves, especially in the elderly.
It also requires this situation continued focus on one side, either left or right, and this leaves pressure on nerves neck, extends to the spine, and can evolve to become the inflammation in the joints with age, then show the suffering of another when feeling of numbness and tingling fingers.
Medical advice proposed: Select headrests medical flexible "close analogy Palmtatih" which takes the form of the body during sleep better solutions proposed to give better support to the spine, as well as advised put a pillow longitudinally down the stomach to raise the level of the shoulders, and this prevents the curvature of the back, and relieve pressure on the nerves of the neck.
