Tips to relax help treat headaches

Increases stress headaches. Therefore, learning how to relax person can control 
headaches.

There are a lot of relaxation techniques or methods that reduce stress, and these methods is useful for those who suffer from headaches. So, you can try one way every day.

• Massage:
Proving research that massage may reduce the frequency of headaches; has proved a study of migraine sufferers (sister), and underwent massages for 45 minutes a week, reduced the incidence of their headache compared with those who did not try these sessions, helping massage to relax tight muscles that cause headaches, reduces pain and stress.

• deep breathing:
Person must breathe deeply to prevent headaches, imagine there is a point when the navel, and starts to breathe until it reaches the air to that point, and filled his belly (stomach) air, and then outputs the air slowly. While repeating this process, the person will feel relaxed.

Breathing slowly helps to relax. This can be done to breathe deep and slow. Person should be prepared slowly from number one to number five when you enter the air, then one of the number one to number five slowly when outputting air, and will automatically relaxes the body with slow breathing.

• mental relaxation:
The method of relaxation psychological imaginary or guided imagery, one of the ways to relax and overcome stress and pain, as imagined person quietly Image comfortable quiet in his mind, such as View of beach tropical or landscape clouds passing in the sky, then keep on this image in his mind as a way of mind to escape from Indeed. The infected headaches can follow this method even hide his headaches, and disappears faster than usual.

• muscle relaxation:
You can use this simple exercise which does not exceed 10 minutes to relieve muscle spasm:
When stretching or lying down, you should take a deep breath, then eject the air slowly, then imagine the person that reviews the body in his mind from his toes and the end of the highest head, where recognize the person to places convulsive in the body, then set aside these areas, and get rid of Chnjha as possible.

After that, the person quietly moves his head in a circular motion once or twice, and moves his shoulders forward and backward several times. The person to loosen all the muscles completely, then remembered again that mental image for a few seconds, then take a deep breath again, and come out the air slowly and ends at that.

• mental meditation:
Mental meditation helps a lot to get rid of stress.

• Exercise regularly:
Proven research, conducted on headaches, some people benefit from exercise moderation in reducing the incidence and severity of the headaches, but regular exercise may prevent some people from getting a headache.

This may be because of that exercise makes the body secretes endorphins;, a natural substance that makes a person feel better.

Person should choose who enjoys exercise exercise (longer jogging and swimming, cycling and attend the meetings of aerobic exercise and brisk walking exercises are excellent), and preferably would practice the person five times a week for at least 30 minutes.