Tips to relax help treat headaches

Increases stress headaches. Therefore, learning how to relax person can control 
headaches.

There are a lot of relaxation techniques or methods that reduce stress, and these methods is useful for those who suffer from headaches. So, you can try one way every day.

• Massage:
Proving research that massage may reduce the frequency of headaches; has proved a study of migraine sufferers (sister), and underwent massages for 45 minutes a week, reduced the incidence of their headache compared with those who did not try these sessions, helping massage to relax tight muscles that cause headaches, reduces pain and stress.

• deep breathing:
Person must breathe deeply to prevent headaches, imagine there is a point when the navel, and starts to breathe until it reaches the air to that point, and filled his belly (stomach) air, and then outputs the air slowly. While repeating this process, the person will feel relaxed.

Breathing slowly helps to relax. This can be done to breathe deep and slow. Person should be prepared slowly from number one to number five when you enter the air, then one of the number one to number five slowly when outputting air, and will automatically relaxes the body with slow breathing.

• mental relaxation:
The method of relaxation psychological imaginary or guided imagery, one of the ways to relax and overcome stress and pain, as imagined person quietly Image comfortable quiet in his mind, such as View of beach tropical or landscape clouds passing in the sky, then keep on this image in his mind as a way of mind to escape from Indeed. The infected headaches can follow this method even hide his headaches, and disappears faster than usual.

• muscle relaxation:
You can use this simple exercise which does not exceed 10 minutes to relieve muscle spasm:
When stretching or lying down, you should take a deep breath, then eject the air slowly, then imagine the person that reviews the body in his mind from his toes and the end of the highest head, where recognize the person to places convulsive in the body, then set aside these areas, and get rid of Chnjha as possible.

After that, the person quietly moves his head in a circular motion once or twice, and moves his shoulders forward and backward several times. The person to loosen all the muscles completely, then remembered again that mental image for a few seconds, then take a deep breath again, and come out the air slowly and ends at that.

• mental meditation:
Mental meditation helps a lot to get rid of stress.

• Exercise regularly:
Proven research, conducted on headaches, some people benefit from exercise moderation in reducing the incidence and severity of the headaches, but regular exercise may prevent some people from getting a headache.

This may be because of that exercise makes the body secretes endorphins;, a natural substance that makes a person feel better.

Person should choose who enjoys exercise exercise (longer jogging and swimming, cycling and attend the meetings of aerobic exercise and brisk walking exercises are excellent), and preferably would practice the person five times a week for at least 30 minutes.

Learn about your illness from the way you sleep

Learn about your illness from the way you sleep


It is known that doctors and scientists advising the need to get enough sleep at night, to the great usefulness of health, and its importance in the elimination of toxins and rebuild and renew the cells. Recent studies prove day after day the number of hours of sleep link different quality standards of life, such as physical health, and premature death, and social interaction.
But what is new is the effect of sleep position which Iatadha person the potential for injury to certain diseases without the other. The way sleep may be the cause of a person has arthritis and bone disease, or heartburn, and other behind lung disease and heart, the more important recent studies concerned with this area because 95 percent of people spend their lives "conservatives" on the status of certain comforts them more than others during sleep, which means that repeated for many years, (every night an average of 6 or 7 hours) can cause disease and aggravation.
Here we show months sleeping taken by the majority of the people, and related diseases, and proposed solutions to be changed:
The status of recovery or treatment recovery position:
Useful for situations runoff (or Ceylon) gastric acid, and harmful at the same time they cause to increase the appearance of wrinkles. And called doctors called "cure" or "recovery", because they resemble position used in the emergency hospital, where lay sleeping on the right side with the bend left knee to slightly higher, and advised by Professor Jim Horne, of the Center for Sleep Research at the University of Ogburg British, where they help to speed the flow of gastric acid, which may cause deficiency celiac disease, indigestion, and heartburn. Studies show that modern sleep on the left side reduces the feeling of heartburn, where associated esophagus and stomach compass at the corner, when sleeping on the right side become the stomach is higher than the esophagus, allowing food and acid spill it, while the status of the left side becomes the stomach below the esophagus, thus become attractive in the interest of the patient. In a study on the causes of heartburn chronic conducted on a number of patients in hospital Gradiot in Philadelphia, pointed out doctors to that sleeping on the right side would mean a citrus and longer until you reach the esophagus, compared how long it takes if the status of sleeping on the left side. Although this situation comfortable for the stomach, but it is on the other side cause an increase wrinkles on the cheek, and because Dr. Dennis Wolf British Association of Plastic Surgeons to increase pressure on the sinuses which cavities filled the air, surrounding the eyes and nose, and extends its influence even corners of the mouth, They surgically known as the "laugh lines." According to the side that gets used a sleeping person, these lines are deeper and more specifically as a result of adhesion face padding for long hours.
Medical advice proposed: If you do not come to sleep on the left side and continued problem heartburn and indigestion, it is advisable to amend the status of sleep rises the upper part of the body of the stomach, and this helps to reduce reflux of gastric acid, and reverse during sleep because gravity keeps the stability of DNA cum right in the stomach.
According to Dr. Wolf, there are some theses and discussions unproven yet complete, and recommend the use of silk cushion to reduce wrinkles caused by pressure on the pillow during sleep.
The status of "the body" the corpse:
Useful for arthritis disease, but it is harmful to heart disease, asthma, and cause bottlenecks sleep, and snoring. According to doctors, is sleeping on your back, "healthy" for those who suffer from arthritis diseases. According to Sammy Margo, a specialist in physical therapy and author of "Guide to healthy sleep" leads to lie on your back distributes body weight in a balanced manner to all members, without pressure on a certain area without the other.
However cause to get used to sleep in any position itself in the growing problem of snoring, where relax the jaw muscles and tongue, jaw and throat becomes under the influence of gravity pressure, and thus lead narrow throat disrupt air inside lead to a chronic case of snoring.
According to Dr. Johnson Iuson, director of the sleep center at the hospital door Worth Cambridge, the above analysis applies fully to patients overweight, who exacerbated problems bottlenecks sleep with because polyps that display their throats risk of closure full, while lying down at noon, leading to outages or interruptions breathing for up to ten seconds or more.
The results also showed recent medical studies that people repeat sleeping on your back suffer from a lack of blood oxygen the course, what constitutes a risk to patients with lung and heart. According to Dr. David Ecclestone, a general practitioner in a hospital Birmingham, who specializes in sleep disorders, people sleeping on their backs breathe faster than others, what makes the body's tissues are stored blood is oxidized, leading to worsening respiratory problems such as asthma and heart disease.
Medical advice proposed: If this is the sleep mode your pet, be sure to use a pillow dry "solid", and warns doctor Dominique Chezm expert spinal diseases from London Clinic that lower support Taatkye him neck when sleeping and top of the spine, causing contraction tightening of the muscles in the neck and shoulders, causing an acute sense of pain.
For those who suffer from snoring at night, because of this situation are advised to place a pillow top back to encourage them to change the status of sleep each period and movement on both sides.
The fetal position foetal position:
According to this situation, in the treatment of lower back pain, but it causes pain in the neck and cause headaches, as well. This is the most common situation in Britain, where lying three out of four on this situation, which depends on sleep on one side, with the lifting of the knees to chest level, and are useful in the treatment of lacerations ligaments of the lumbar region.
And throughout the day the spine is exposed to gravitational forces that cause enormous strain on the "disc", so this situation is ideal to relieve pressure on the back, which gives the situation spiral greater comfort and reduces pressure on the disc.
And enhances the chances of treatment, provided the survival of the neck in a position flat (on one line) with the rest of the body, in other words, we must ensure the survival of the status of the pillow fixed is not high, or low so as not to affect the nerves of the neck, causing pain in the neck and head, making sure not a curvature Balofajaz or pelvis.
Proposed medical advice: Dr. Farhad Afshar, neurosurgeon at the London Clinic, says: "This situation is causing neck disease, chronic headaches, due to the neck vertebrae disorders at the bottom of the skull." The doctors advised to avoid this problem, found on a pillow filled the void between the shoulders and neck, and can prevent any pressure on the nerves of the neck, thus eliminating the causes of headaches.
Position SPOONING:
Useful in removing tension, and harmful because of pain caused by the pain of the muscles and ligaments.
And sleep this position supports social relations. According to a study conducted by neurologist and physiology James Cowan, the Psychologically, even during the hours of sleep, can lead to removal of stress and pressure, despite the fact that staying out for a long time may cause some pain of muscles and ligaments, and the pain the neck, shoulders and back. It is important here to point out to change the human body over several years, comfortable Valodaah in time may not be as well as the progress in age.
Proposed medical advice: There is no harm of some selfish when searching for a comfortable sleeping position, because not getting enough of relax during sleep, compounding other health problems, a person is indispensable.
A prone position on the face SUNBATHER:
Useful to avoid snoring during sleep, and harmful because they cause teeth grinding and tingling hands.
And sleep on the face prevents snoring, where liberation throat muscles of gravity pressure, but in turn increase the suffering of the people who grind their teeth during the day, and according to Dr. Mani Behrdaj, from dental clinics Smile Studio London, the status of sleeping on the face cause increased pressure on the lower jaw , Mini raising more of the lower teeth for a milling operation, and this calls for wear what is known as "night watchman" or Night guard prevents the teeth from the instrument each other at night. Also leave this situation impact in the neck that deprive of balance with the rest of the spine, causing tremendous pressure on the nerves, especially in the elderly.
It also requires this situation continued focus on one side, either left or right, and this leaves pressure on nerves neck, extends to the spine, and can evolve to become the inflammation in the joints with age, then show the suffering of another when feeling of numbness and tingling fingers.
Medical advice proposed: Select headrests medical flexible "close analogy Palmtatih" which takes the form of the body during sleep better solutions proposed to give better support to the spine, as well as advised put a pillow longitudinally down the stomach to raise the level of the shoulders, and this prevents the curvature of the back, and relieve pressure on the nerves of the neck.

How do you get rid of bad breath

Produces bad breath for failing to follow instructions for oral hygiene and dental or may be the result of disease or health problems outside the mouth. Contribute to the practice of some unhealthy habits (such as smoking), or eating certain types of foods (such as garlic and onions or milk products) in the growing problem of stench. It is worth mentioning that the problem of bad breath is an easy problem and treatment so easy to understand the causes of the problem first and then follow the steps required to solve them.

How does it affect the foods you eat negatively to the smell of your mouth?
Some food particles remain stuck between the bristles of the tongue and between the teeth after eating for periods of more than a few, and will not go away completely until after dissolving her saliva. And as long as the molecules foul-smelling foods (such as garlic and onions) stuck the breath will continue to exist. So brushing the tongue primarily brushing and flossing after eating foods that cause bad breath helps to minimize them. But it will not completely removes it because no matter how thorough cleaning, it will not remove all remnants of outstanding foods, it will not happen to be the saliva after some time final Bamaptha.

Why cause some bad habits bad breath?
· Failure to brushing teeth and tongue daily and do not use thread teeth to the survival of food particles in the mouth. The presence of food particles provides a suitable environment for the growth and reproduction of bacteria that secrete the bad smell. The process of removing bacteria on the tongue is the first and most important step to solve the odor problem.

· If you are using a denture without paying attention to clean it well, the odor-causing bacteria Stgdk easy prey.

· Is smoking or eating various tobacco products also cause bad breath and yellowing teeth, it also impairs your ability to taste the food and irritate the gum tissue.

What is the relationship of the tongue bad breath?
Stj tongue contains many cracks. Persons suffering from the problem of bad breath If this deep cracks. As interference small amounts of food in these deep fissures and saliva can not alone rinse and clean up the leftovers. The bacteria found in the mouth of the analysis of these residues exporter sulfur odor. Leads brushing the tongue brushing or using the tongue cleaning tool to remove food debris and bacteria accumulated on the surface of the tongue and thus leads to avoid bad breath.

What diseases that are associated with bad breath?
The smell and taste of the mouth Alkrihin signs of gum disease. These diseases result from failure to follow instructions for dental hygiene and the accumulation of plaque on the teeth. Irritate the gums when the plaque bacteria produce residues These residues are considered toxins cause gum disease and stench.

Can produce bad breath:

· Tooth decay

· Denture is fixed

· Fungal infections in the mouth

· Dry mouth (a condition caused by lack of saliva in the mouth secretions): Saliva is necessary to clean and cleanse the mouth and remove the remnants of bacteria in the mouth. If you do not remove these residues from the mouth, they rot, causing bad breath. Of the causes of dry mouth:
- Taking certain types of drugs
- Incidence of certain viral infections
- Problems facing glands secrete saliva
- Continuous breathing through the mouth

· May result in exposure to some health Aloekat or certain diseases outside the mouth to bad breath, such as:
- Respiratory infections
- Chronic sinus infections
- Diabetes
- Liver or kidney problems

Who handles bad breath?
The dentist is the first reference to deal with bad breath. If approved, your dentist that you do not suffer from any intraoral's problem, in which case the judgment back to your family doctor or a specialist certain that identifies the source of the smell and then set the appropriate treatment plan.

What are the products that help get rid of bad breath?
You can buy many of mouthwash products in pharmacies, which may contribute to hide the odor temporarily. It should be noted here that these products do not fundamentally solve the problem. To resolve the problem dentist can prescribe you any of disinfectants mouth working to kill germs that cause halitosis. You consult your dentist to choose the best product for you.

How can I avoid getting bad breath?
You can avoid getting bad breath by:

· Instructions are followed oral and dental health: you brushing your teeth twice a day using a toothpaste containing fluoride to remove food debris and plaque

· Brush your teeth after every meal covered: (you have to keep additional toothbrush in your place of work or school for brushing teeth after lunch).
Do not forget brushing also § tongue: tongue is a greater store of bacteria in the mouth.
Replace your toothbrush: § a new one every two or three months.
Use thread teeth: once a day. § floss helps to reach the bacteria stationed in places that can not afford regular toothbrush accessible to ensure the removal of remnants of fine food and plaque from between your teeth.
If you are a denture users: you must remove it before going to sleep and clean it well § before you use it when you wake up from your sleep.
Review your dentist regularly: the § least twice a year - because it will examine the health of your mouth and your teeth thoroughly and will be able to detect and then treat any disease Surrounding teeth or gums, also treated if you are suffering from the problem of dry mouth, or any other problems may cause halitosis (see the causes of bad breath)
Stop smoking: eating various tobacco products. Ask the doctor § teeth for some useful tips that will help you quit this harmful habit.
Drink water wisely: because it contributes significantly to moisturize your mouth and throat constantly § and to increase the amount of saliva in the mouth.
Try eating chewing gum products: preferably § species of sugar-free.
You should raise (increase) the production of saliva: inside your mouth § which plays an important role in removing and wash away bacteria and micro-residue foods. Course to sing from the use of toothpicks .. It was the Holy Prophet peace be upon him used Siwak in the cleanliness of the tongue so that he had to say Acts Acts, where he was confined inside the throat of another tongue cleaner or tongue